Why am I tired all the time?
Last Updated: 27.06.2025 00:16
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Raw dairy
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- Red meat
- Honey
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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They don’t know why though.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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